Vietnamese cuisine recognized by international chefs and media as one of the healthiest cuisines in the world

Vietnamese cuisine has gained a reputation as one of the healthiest and most delicious cuisines in the world. With its emphasis on fresh ingredients, balanced flavors, and a rich culinary history, Vietnamese food has become a favorite of both locals and tourists. This recognition has been confirmed by various rankings by reputable sources such as CNN, The Culture Trip, Spicesinc.com, Times of India, The Top Tens, and famous chefs such as Gordon Ramsay, Anthony Bourdain, and Jamie Oliver.

CNN placed Vietnamese cuisine at the 3rd position in its top 10 list of the healthiest ethnic cuisines in the world. The ranking highlighted the use of fresh herbs and vegetables, low-fat cooking techniques, and abundance of seafood in Vietnamese food. The report noted that Vietnamese cuisine is light and flavorful, making it a great choice for those looking for a healthy and delicious diet.

The Culture Trip, a wellknown travel and culture website from the UK, placed Vietnamese food in the top 10 healthiest cuisines in the world. The Culture Trip highlighted the abundance of fresh seafood, vegetables, and herbs in Vietnamese cuisine, which makes it a great option for those looking for a healthy and sustainable diet.

Spicesinc.com, a popular website talking about spices, also ranked Vietnamese cuisine as the 3rd healthiest cuisine in the world. The website praised the use of fresh ingredients and the balance of flavors in Vietnamese dishes. The website also noted the use of fish sauce, which is a key ingredient in Vietnamese cooking and provides a healthy source of protein and essential nutrients.

Times of India, one of India’s largest media outlets, recognized Vietnamese cuisine for its light and healthy nature and placed it in the top 8 healthiest cuisines in the world. The publication highlighted the use of rice paper in Vietnamese dishes, which is a gluten-free alternative to traditional wheat-based wraps. This makes Vietnamese food a great option for those with dietary restrictions.

The Top Tens of which the viewers mostly come from the USA, the UK, Canada, India and the Philippines, ranked Vietnamese cuisine at the 11th position in its list of the healthiest cuisines in the world. However, the ranking showed many comments from voters who believed that Vietnamese food should rank 1st in the list of the healthiest cuisines. Voters praised Vietnamese cuisine for its use of fresh ingredients, low-fat cooking techniques, and balance of flavors.

Famous chefs in the world have also praised Vietnamese cuisine for its health benefits and delicious flavors. Gordon Ramsay, known for his high standards in cooking, has spoken highly of Vietnamese food for its freshness and vibrant flavors. Anthony Bourdain, who famously traveled the world to explore different cuisines, fell in love with Vietnamese food during his travels and often spoke highly of its health benefits. Jamie Oliver, a British chef and television personality, has highlighted Vietnamese food as a great option for those looking for a healthy and flavorful diet.

With its emphasis on fresh ingredients, balanced flavors, and health benefits, Vietnamese food has become a popular choice among food lovers and health enthusiasts worldwide. Whether it’s street food or high-end restaurants, Vietnamese cuisine continues to gain recognition and popularity in the global culinary scene.